The Importance of Unconditional Positive Self-Regard We have a vast array of different relationships in our lives. The ones we have with friends, parents, siblings, romantic partners, co-workers, our children, and so on. They’re each unique and complex. We dedicate a lot of time and energy to these relationships and rightfully so; they are integral [...]

New podcast and Youtube video out today! A solo episode on the tremendous benefits that come with Unconditional Acceptance and how to begin the steps towards this state of inner peace. Check out the video and please like, share, and subscribe to my Youtube channel if you enjoy it! https://youtu.be/Sf699JlcAHs

I’ve been very torn about starting a blog. Clearly, because I planned to start one when I first launched my website back in August of 2020. When I sat down to write I post I would think, "who has time to read blogs? Who really wants to read them? How tedious it can be to [...]

https://www.youtube.com/watch?v=vkUzPHJwhbI&t=2430s

Check out my episode on the show where I share my story of recover from alcohol, drug, and food addiction. You can also listen to the other phenomenal episodes of the show! https://anchor.fm/youherenow/episodes/On-top-of-the-Ferris-Wheel-e17cra2/a-a6hce2u

https://youtu.be/rHQYywvm4uk Had a great time reconnecting with a previous colleague and good friend of mine, Paul Bright, on his awesome podcast Bright Insights! We discussed trauma and reminisced over our days working out in the field as mental health case managers! Check it out!

https://youtu.be/FeJEigFmmao Absolutely adore this incredible women! Check out my conversation with Life, wellness, cancer warrior Coach Lori Marni!

https://youtu.be/GZAVTOPdAe8 Thank you, Shara Ogin, for your tremendous work in organizing and producing this event and having me as a guest speaker!

https://youtu.be/bj6Qz6_865c Had a delightful time chatting with my dear friend, Corry MacDonald, about the fully expressed life and letting our our colors show. An amazing women who has brought her own unique and amazing gifts of love openly to the world!

It was such a gift and a treat to be a guest on the amazing, Rae Calanan's weekly show based in her work, Radiant Angel Energy. Check out the show to hear us discuss the Divine Feminine, the root of addiction, and reconnecting with our truth. Also check out Rae's work, she offers angelic reiki [...]