As we grow older we begin to notice and feel the changes in how our bodies respond to how we feed, move, and push them to varies limits. If we try to ignore what our bodies are telling us we may end up with injuries, chronic conditions, and frustration. The alternative is to shift our relationship with our bodies to one that is symbiotic. Considering it a partnership. No longer acting as a dominant master, rather being in a collaborative effort to do the thing we love while staying healthy and engaging in activities that are sustainable and allow for long-term health.

On this solo episode I get into these topics as I break down my guest episode from last week with the lovely Dr. Jen Sylvester and the incredible insights and knowledge she shared with us around the best means of prevention, consistency, and longevity.

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082…
IG: @Womenwaken