On this solo episode I follow up on some of the themes and ideas that came up in last weeks’ guest episode with Ingrid Christine, author of Unmasked:  A Triumphant Memoir of Recovery from Childhood Trauma, Eating Disorder, and PTSD. Discover the powerful tools you need to overcome traumatic experiences and start your journey towards emotional healing. Learn more here about how to identify key signs of trauma and begin the healing process.

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
IG: @Womenwaken