Happy Friday lovely Listeners! Piggybacking off the past 2 week's episodes, I'm sharing about some more recent experiences that have led to revelations and a decision to take a shot at trying some new approaches to adjusting patterns and letting go of absolutes. It's Ok to play around with elements in your life, we're all [...]

I'm a little early as next week is National Eating Disorder Awareness week, Feb 24 - Mar 2, 2025. Yet i couldn't wait to release this new guest episode where I had the chance to put the spotlight back on the significant struggles Women have with their relationship with food, eating, and their bodies. It [...]

Happy Friday & Valentine's Day dear listeners! On this day of love, I share an uplifting tale of a chivalrous knight who was honest & charming and swept me off my feet!...I wish. Instead I have a story of my dating experience last week that was so dreadful it's hilarious. If you listened to last [...]

Some of the most devastating experiences in our lives can often lead to the greatest transformations and change in fortune. Which is why I love the title of my guest this week's book, Tragic Magic, which reveals how she overcame profound childhood trauma, answered the call, and healed through practices that anyone can use to [...]

I've been thinking a lot about how hard it can be to trust. Trusting another person, a situation, an opportunity, a new romantic partner, a friend. You get the idea. I've felt let down, disappointed, and devastated many times when someone or something I'd decided to believe turned out to be full of crap. So [...]

Emerging from an abusive or Narcissistic relationship undoubtably leaves someone profoundly devastated, confused, and depleted. So many unanswered questions, immense anxiety wondering the extent of the lies and manipulation, truly questioning what's up from down and how you will regain a semblance of feeling normal again. Where can a Woman turn when in such a [...]

Happy Lunar New Year & New Moon in Aquarius! These combined energies occurring together certainly packs a punch and I have some things to say about it. Particularly about the SNAKE aspect as I adore snakes especially their Spiritual significance and meaning. With this being the Year of the Snake and 2025 incorporating a 5, [...]

Who are we? What are we? Quantum science is slowly revealing the fact that all of us are connected in a very intimate way. What do the spiritual texts tell us about the state of our reality, or who we are? What is the truth? These are all questions that inquiring minds often ask themselves [...]

There is no despair so absolute as that which comes with the first moments of our first great sorrow, when we have not yet known what it is to have suffered and be healed, to have despaired and have recovered hope. -George Eliot The above quote is the one I couldn't find while I was [...]

When we begin to understand that trauma can silently shape our lives, affecting our emotions, actions, experiences, and even our physical well-being, then we realize how critical it is to address it in order to live our true destiny. My guest this week, Joy Baker,  Her personal voyage led Joy down the "rabbit hole of [...]