Amy Adams is a wonderfully creative being who believes strongly in the importance of experiencing beauty in our lives through artistic expression. She enjoys supporting people to create lasting habits, reduce overwhelm, and live with more peace and less stress through practice. In our conversation, we discuss finding inspiration and comfort through connection and the utilization of story telling to understand that we’re not alone. Amy shares about the importance of dreaming, imagination, and releasing fear in order to fully express ourselves as well as her holistic approach to the flourishing of the human spirit, tapping into intuitive knowing, and the power of mindfulness. We even talk a little tarot too! You can check out more about Amy here:,, instagram: @themindfulsoulcenter and @mindfulsoulcentermagazine. Email: